Eat, Drink, Love
The term "wellness" is trending across the world of podcasts, social media, blogs- you name it. We all want it, though the way to achieve it differs from person to person. An Instagram influencer may say that true wellness is going vegan and practicing yoga. A podcast host may say that wellness is practicing self-care by indulging when you feel like it and removing food guilt and body shaming. A doctor may say that wellness is eating a balanced diet, taking vitamins, and using sunscreen. The reason for so many definitions is that wellness means something different to every person. What works for one person may not be what works for the next. There is not a "one size fits all" answer to achieving wellness, but here are a few tips on how to get their- the way that fits you! First of all, let's talk about the why. Why are you seeking wellness? The answer will vary, but this is an important thing to evaluate before seeking the how. For me, I gained 15 lbs after tr...
